New Year's resolution

So my new years resolution is to get more fit, eat better, and such. I'm starting P90X next week. Anyone with me, maybe start a fitness group, for support, tips, and other ideas?

P90x?

My new year's resolution is... Don't worry, be Happy!... I give it a week, lol.

Mine will be less work more fun..

P90X is an intense 90 day workout program. From what I remember, it changes up the exercise routine often so that you don't hit a plateau for long. The results are very good.

Theres also a nutrition plan program with it, I hope the results are good

My new year's resolution is to quit Smoking.

I'm trying to stop bitting my nails.

I miss it already. :(

Quote by NicholasJohn16

I'm trying to stop bitting my nails.

I miss it already. :(

I stopped by chewing Altoids the cinnamon ones

Last year's resolution was for me to take up smoking (because it makes you look cool), but I could not even try one, let alone enough to get hooked. :(

This year I am going to make a resolution that I can actually attain.

I vow to do 10 hikes in every mountain park in Alberta.

To do less and to be more.

Resolving to get a job and get the fuck out of grad school.

Quote by SaintPlazma

I stopped by chewing Altoids the cinnamon ones

Got any tips on how to quit my cinnamon Altoids addiction?

Quote by Propecius

Quote by SaintPlazma

I stopped by chewing Altoids the cinnamon ones

Got any tips on how to quit my cinnamon Altoids addiction?

lmao.

Next step, turn your resolution into an attainable goal. Jumping into a gym or program is hard, and staying consistent with a gym or program is every harder. But once you’ve established a routine, it’ll keep you consistent. Ease your way in by setting up gradual commitments such as doing 2 sets of 10 reps of Bicep work outs Monday Wednesday and Friday. Adding in Cardio for 20 minutes Tuesday and Thursday should follow. Having a plan is definitely a must, it’ll provide organized options that do not feel obligated.

Your eating habits are important as well. Counting your calories (not to be confused with dieting) has proven very effective. You can eat what you want, just make sure it’s within your caloric budget. This is a wonderful website to measure your caloric requirements if you are attempting to increase weight or loose weight. http://www.freedieting.com/tools/calorie_calculator.htm

I went from 230 to 190 in 3 months, eating was 80% of the battle, where developing a consistent workout routine that didn’t feel like I was killing my self became 20% of the remaining battle. P90x is a wonderful program, it’s like the boot camp program I do every Saturday at 24hr fitness, just make sure you pace yourself, remember, body recovery is just as essential as anything else. So just make sure you don’t do the full P90x every single day. I hope this helps, if you want more details, just let me know.

New Years Resolutions.. I have several of them.. some much easier than others..

1) Now that it has been a yr since I quit smoking time to get healthier in the means of diet, nutrition, and exercise.

2)After taking a few yrs away from socializing and dating to get back out there and start to meet new people.

3)Start on College.. Never to late till I am dead.

4) Get back on my spiritual path

5) Have more faith in myself

Philip

@Zander_Hawk thank you, I will keep that in mind it will help to have someone other then my gym bunny BF to talk to.

@Philip I'm right there with ya